Welcome to




Everything you need to know, from what to grow and how, to when to harvest, how to prepare and cook to get the best from the food and into your body.

My name is Brenda, I am a fully qualified and registered Nutritional Therapist, practising in Worthing.

Please contact me below if you are interested in a consultation.

contact me via email

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Our goals

To help re-educate on traditionally lost skills of growing our own food, and the advantages of tending your own crop, watching it grow up and the obligatory sense of satisfaction you get from eating something you’ve grown, knowing that it is better for you and your environment.

Helping to understand how food and the nutrients they contain benefit your health, both physically and mentally. For longevity, support, and recovery.

Pre and post pregnancy care – how to eat to maintain health before, during and after pregnancy, giving a good foundation for you and your child.